Massage is manipulation of muscles, connective tissue, ligaments and joints, usually by using hands or elbows of the massage therapist, and sometimes other tools such as massage rollers. It can relieve stress, lower blood pressure, promote healing after injuries, improve immune system, flexibility and blood and lymph circulation.
During a good massage with a trusted therapist, emotional release/catharsis is also common, as the long pent-up feelings hiding in the stiffness of the body are released through laughter or unexpected tears.
Often, massage therapists use special massage oils (not too slick) and include aromatherapy, soothing light and music and other techniques to promote client’s relaxation throughout the session.
Some of the more popular massage techniques are:
| Esalen Massage | ||
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Similar to Swedish massage, but with a meditative and philosophical aspect. Both massage therapist and the client are encouraged to create a meditative, clear and quiet space and be completely present in the moment. Therapist nurtures the intuitive aspect of massage to get in tune with the client and respond to his/her wellness needs. Strokes are slower, more hypnotic and rhythmic. This style of massage focuses more on creating the general state of wellness and relaxation, and the state of mind of the client, and less on treating the actual physical problems. Often, this style is called Swedish/Esalen. |
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