Massage is manipulation of muscles, connective tissue, ligaments and joints, usually by using hands or elbows of the massage therapist, and sometimes other tools such as massage rollers. It can relieve stress, lower blood pressure, promote healing after injuries, improve immune system, flexibility and blood and lymph circulation.
During a good massage with a trusted therapist, emotional release/catharsis is also common, as the long pent-up feelings hiding in the stiffness of the body are released through laughter or unexpected tears.
Often, massage therapists use special massage oils (not too slick) and include aromatherapy, soothing light and music and other techniques to promote client’s relaxation throughout the session.
Some of the more popular massage techniques are:
| Deep Tissue Massage | ||
|
In some ways similar to Swedish massage, this form focuses more on dealing with the problem areas, and is more vigorous, with more pressure applied to reach deep muscles and trouble spots (hence the name). Strokes are directed across the muscle grain as well as down the length. Elbows and thumbs are often used in addition to the fingers and palms – the therapist really “digs in”. The massage session starts with firm but not as intense strokes, so the sore spots and “knots”, as well as the general texture of the body can be detected, and then proceeds by firm and thorough focusing on the specific problem areas. Client is often encouraged to “breathe into the problem areas” to assist in relaxation process and alleviate any discomfort during the session. Specific body movements and positioning are also employed to allow for better access and easier relaxation of the muscle groups. This massage is not for everyone – if you are easily tensed under the massage therapists’ touch, you might want to start with some Swedish massage sessions, and proceed to Deep Tissue massage after you’ve learned to relax and trust the hands of your therapist. However, this type of massage is an intense and healing experience that can help repair the damage of long term and chronical problems, and well worth the effort. |
||
|