Massage is manipulation of muscles, connective tissue, ligaments and joints, usually by using hands or elbows of the massage therapist, and sometimes other tools such as massage rollers. It can relieve stress, lower blood pressure, promote healing after injuries, improve immune system, flexibility and blood and lymph circulation.
During a good massage with a trusted therapist, emotional release/catharsis is also common, as the long pent-up feelings hiding in the stiffness of the body are released through laughter or unexpected tears.
Often, massage therapists use special massage oils (not too slick) and include aromatherapy, soothing light and music and other techniques to promote client’s relaxation throughout the session.
Some of the more popular massage techniques are:
| Reflexology | ||
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A Western version of a variety of Asian massage techniques, similar to Shiatsu or Acupressure, reflexology is based on the principle that different areas of the body are connected in such a way that the pressure applied to one area can effect an heal the other – often the areas correspond to the acupuncture points, for example on ears, hands or feet. Pressure is applied by therapists’ thumbs. This form of massage is used to promote relaxation, correct the energy flow and balance of the body and improve lymph and blood circulation. |
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