Massage is manipulation of muscles, connective tissue, ligaments and joints, usually by using hands or elbows of the massage therapist, and sometimes other tools such as massage rollers. It can relieve stress, lower blood pressure, promote healing after injuries, improve immune system, flexibility and blood and lymph circulation.
During a good massage with a trusted therapist, emotional release/catharsis is also common, as the long pent-up feelings hiding in the stiffness of the body are released through laughter or unexpected tears.
Often, massage therapists use special massage oils (not too slick) and include aromatherapy, soothing light and music and other techniques to promote client’s relaxation throughout the session.
Some of the more popular massage techniques are:
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Developed in Harbin Hot Springs, California, Watsu, or Water Shiatsu, is a wonderful bodywork technique that employs the properties of water to relax the muscles and connective tissue. Practitioner and client are in a chest-deep warm pool, the practitioner holding up the gently floating client with one arm under the neck and the other under the pelvis, moving him/her through water and letting it slowly flex the client’s limbs and spine. The experience combines the warm water, floating, stretches and movements for an intensely relaxing experience which heals the spirit as well as the body. Another, more advanced form of Watsu is Water Dance, which starts with the Watsu techniques and continues on to underwater movement and holding – client is at times completely submerged while holding breath, for an almost in-the-womb experience. It’s recommended that the client experiences at least a couple of Watsu sessions before scheduling a Water Dance. |
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