Massage is manipulation of muscles, connective tissue, ligaments and joints,
usually by using hands or elbows of the massage therapist, and sometimes
other tools such as massage rollers. It can relieve stress, lower blood
pressure, promote healing after injuries, improve immune system, flexibility
and blood and lymph circulation.
During a good massage with a trusted therapist, emotional release/catharsis
is also common, as the long pent-up feelings hiding in the stiffness of
the body are released through laughter or unexpected tears.
Often, massage therapists use special massage oils (not too slick) and
include aromatherapy, soothing light and music and other techniques to promote
client’s relaxation throughout the session.
Some of the more popular massage techniques are:
Swedish Massage
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Designed primarily for stress release and improvement of circulation through gentle pressure on muscles and long, relaxing strokes in the direction of the heart. |
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Esalen Massage
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Similar to Swedish massage, but with a meditative and philosophical aspect. |
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Acupressure and Shiatsu
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The objective is to restore and improve the flow of chi (energy) in the body, by applying pressure on the areas of the body corresponding to the acupuncture points. |
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Deep Tissue Massage
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In some ways similar to Swedish massage, this form focuses more on dealing with the problem areas, and is more vigorous, with more pressure applied to reach deep muscles and trouble spots. |
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Rolfing
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This massage technique is concerned with restoring the full freedom of movement and aligning of the major body parts in a more natural vertical position. |
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Reiki
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The practitioner channels the universal energy that enters through the top of the head and is then released through hands and into the client. |
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Reflexology
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A Western version of a variety of Asian massage techniques, similar to Shiatsu or Acupressure. |
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Watsu
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Watsu, or Water Shiatsu, is a wonderful bodywork technique that employs the properties of water to relax the muscles and connective tissue. |
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Thai Massage
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An ancient massage technique (Nuad Bo-Rarn) that came to Thailand with Buddhism and was traditionally practiced by Buddhist monks in temples. |
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Erotic Massage
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It’s considered extremely inappropriate to ask your massage therapist for an erotic massage! Massage therapists are trained to disengage their work from any sexual context and offer you a neutral and safe place for healing and bodywork. Insisting on an erotic or sensual massage can be considered sexual harassment. |
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